Bossy grew up on the 19th floor of a high rise and has never been very sporty. Bossy’s schools were always large public institutions in the middle of the city with very uninspired gym curriculums.
In fact, Bossy never exercised at all until she got a boyfriend much older than herself, and this boyfriend told Bossy all about this new craze called jogging.
So Bossy purchased jogging shoes while her boyfriend purchased jogging shoes and jogging clothes and a Casio stopwatch and a portable radio and odor-absorbing socks and wristbands and a sweatband and a blender for the smoothies after the jog.
And Bossy enjoyed this craze called jogging, except for the jogging part. It was soon after this Bossy stumbled upon a body-shaping book by a woman named Callan Pinckney. And Callan Pinckney named her body-shaping book Callanetics.
The idea behind Callanetics was to repeat small concise movements which generated strength of the large muscle masses.
And Bossy enjoyed the Callanetics body-shaping exercises, minus the exercises. Fast forward a few years and Bossy purchased one of the early stair stepping machines:
And Bossy loved her stair stepping machine, minus the part where you step on stairs.
In fact, with the exception of a few encounters with that very famous Core Ball training method that utilizes chocolate bars and martini glasses, Bossy has consistently ditched all modes of exercise in order to return to jogging.
And Bossy jogs consistently. Last year Bossy even featured a jogging tutorial right here in these pages that aren’t pages, special thanks to her British jogging teacher with the lump in his trousers.
But the fact is, jogging isn’t enough for Bossy anymore. Areas of her body are not as strong or as tone as they could be, where areas of her body equals yeah pretty much the whole darn thing.
So Bossy has been researching alternate exercise routines before investing in something. Bossy doesn’t require a lot from potential exercise routines, only that they not take up too much room or take up too much time or take up too much money.
This is how Bossy became enamored with her:
She’s Tracy Anderson, fitness guru for the likes of Gwyneth Paltrow and Madonna even though Tracy and Madonna had a falling out and by the way, Madonna, maybe it has to do with your crazy arms. The thing Bossy likes about Tracy Anderson’s methods, is they require nothing but a floor mat and the desire to move parts of your body you never knew moved.
Tracy Anderson believes in alternating exercises so you don’t bulk up, and she believes in simplicity of form, for instance she thinks there’s no better way to work out the arms then to, and this is radical thinking, move the arms.
And Tracy Anderson has developed special workout routines for those lacking space, for instance if one of her clients happens to be a gorgeous movie actress on the set of Iron Man who is staying in a California suite and has nothing but a hotel chair to act as leg lift support. Just as a random example.
Bossy can sum up her feelings about a potential new exercise regime in this way: Please just why can’t the stomach firm by watching Bravo?
Which is what today’s Ten-Word Challenge is all about. In exactly ten words, can you tell Bossy about an exercise regime you find effective, or share a complaining story about an exercise routine from your past, or, you know, just anything exercise related. Or, tell Bossy about how you don’t exercise. Just, like, hi readers!
And here’s a link to that cute Tracy Anderson’s arm routine. Bossy has asked her daughter to learn this arm sequence so she can teach it to Bossy. Bossy will then pass this information to her council, of course, if you’re interested.
Callanetics! Had the video. Can’t “jog” now, stick to walking.
Thirty minutes on the bike daily, I’ve lost 11 pounds.
(since January 3).
Jillian Michaels 30 day shred leaves me feeling like Jello.
Walking treadmill 3x weekly,remaining two Zumba on the WII
–>12 oz. curls. Repeat til beer is gone.
–>Recently found http://www.sparkpeople.com online, free too.
Yoga lengthens and strengthens, calms the soul, stills the mind.
Went to Navy Seal. He tried to kill me. PUKED!
Currently can only walk and keep my heart rate below 100 due to aneurysm and heart surgery. However, I like to jog too. Or as my SO calls it speed walk/jog/ I wish I could run fast but I can’t.
I try: walk two miles a day, more when healthy.
Run run run run run run run run run *dies*
jillian michaels’ 30-day shred which i have been doing for 14 months, lol. seriously, though, it cost me $10 plus about $15 for 3-lb hand weights and then 5-lb weights once i got stronger. there are 3 levels and i just rotate and do one level each day. what i like is it only takes 20 minutes so i can do it before getting kids up for school. i lost 15 lbs but have kept it up to maintain my weight and stay toned. i am 44 and had not worked out before and my body does not tolerate a few of the more intense moves, so i modified those. low cost and fits my schedule!
East/West Coast Swing, Rumba, Cha Cha, Hustle, Waltz, Foxtrot!
run with my dog in front leading the way-companionship. 🙂
Walking the dog, X-Box Kinect Fitness Evolved, shoveling snow
Bought elliptical off of CL… put it IN THE KITCHEN..still, not working!
Rescued a terrier. Not allowed to sit still now. Ever.
Went running, was passed by old man walking tiny Pomeranian.
New treadmill-walk watch news -news depressing-stop eat cheetos
Walking now and weaning off calorie laden holiday food fest
Exercise has always bored me out of my skull, but I found mixed amrtial arts just over 3 years ago. Never bored and am in better shape at 43 than I ever have been in my life.
Whatever you find, just make sure you love it or you’ll not keep doing it.
rosstraining.com has some amazing bodyweight workouts. He believes in quality over quantity and never uses expensive stuff. If you keep running, errr jogging, just add some upper body/core stuff a few times a week.
Tried yoga this morning. Permanently stuck in downward dog. Halp.
Fluidity bar. Sometimes I use it, most times collects dust.
surprisingly effective YMCA classes, take up no space in home.
Callanetics! Those exercises were intense. I need that book again.
Summer – run. Winter – Active2, plus getting NFL Training Camp (Wii).
I like going to the gym; pretending to be famous.
Jazzercize! It is great exercise and a lot of fun too! Also have 30 day shred but haven’t started doing it in the mornings yet. Need my kid to figure out how I can play it on my Wii!! Unfortunately after 40 sitting on the couch and eating Cheetos is no longer a good option!
3 Mile walks. Florida Sunshine. Flo Rida on my iPod.
dancing dancing dancing…the other stuff just insipid hampster wheel.
No pilates, no yoga, running from bed to the wine refrigerator.
Daughter did callanetics to overcome inherited back stiffness from dad
Pt 2 Same daughter took first ballet class in college,stretched magnificently
I love all kinds of exercise; try INSANITY with ShaunT.
Can’t will large muscle groups to harmonize with keyboard clicks.
Bought Gut Buster ~ useless, couldn’t even hang clothes on it!
New hips, HATE exercising, figure hardware lasts longer without abuse.
Park far from store, walk in, groceries, walk out = exercise Right?? LOL
Insert corkscrew in wine bottle. Turn. Pull. Pour. Drink. Smile.
Bar Method (no cocktails, though): mind as busy as body.
Billy Blanks Boot Camp – been doing it for 10 years. Turned 50 on 1/16 and never felt better.
Group bootcamp most days with one 5K per month. Love.
Love the Shred. Super workout. Wore a bikini at 43!
Scott Helvenston video: Feelin good like a hard person should!
Running,rebounding,climbing. But nothing slimmed like nursing my kids.
I need to invest in the Shred.
*stops chewing on Doritos*
Exerwhaaaaaaaa?
Bought Tony Little (eww) gazelle. Only exercise I’ve stuck with.
I have a “bossy” friend who keeps me walking. Burn most of our calories solving the world’s problems. Someones got to do it…..
Winter, my employers desert nature trail. 110+ summer? dreaded treadmill.
Paid studly young trainer for workout tips. Ouch! Muscles hurt!
This song was a hit in Sweden when the Jogging took off.
Bear with the swedish lyrics since the line “Keep on jogging” is repeated over and ….
http://www.youtube.com/watch?v=AXewM-YWmCE
I walk or rollerblade around lake almost every other day.
yoga + walking every day and yeah yeah yeahs on ipod
Used to jog too! Now eat chocolate and smile more.
I think Bossy should keep doing what Bossy is doing because Bossy is hot.
I’m doing a mix of bicycling, kayaking and walking. When school’s out I’m going to do a boot camp for a month. I know I should be lifting weights, but there are only so many hours in a day and I have to spend some of them blogging!
Running with dog and ipod; boxing…yoga….bike…..OH MY!!!!!
Totally forgot it was 10-word Tuesday. Wrote a novel.
Training for a marathon, Sunday’s 18 miler nearly killed me
All lakes are frozen. Hello, rowing machine! Weird. I know.
The treadmill makes a nice plant holder.
Sometimes—while hiking, for a second I’m not totally miserable.
Juice the limes. Add Triplesec. Add Patron. Shake, drink, repeat.
Jumping rope, running sprints like I am 8 years old.
X-Box Kinect dance game. You forget you are working out!
Ran for awhile, knees felt great, now fat and lazy.
I’m the klutz who fell off step during “step” class.
Graduated from high school without PE. That sums it up.
Uncoordinated teen found solace in running and still going strong.
I like to sign up for endurance events. Just sign up. Then you can be all “I signed up for a triathlon.” I don’t actually recommend attending these events. They will ask you to do crazy things, like bike 18 miles.
Tracy Anderson on Nate show today. Watched her work out.
Get yourself jingly coin skirt, go to a zumba class!
Wear a pedometer. Walk 10,000 steps a day, every day.
In winter, sometimes walk mall; I’m popular with senior citizens.
can’t do Tracy workout—no mirrored room. step aerobics worked.
3 times a week workouts with Eva Braun, Hitler’s girlfriend.
Pilates worked until I stopped doing it. Must try again.
I like how one could take a break from sitting at the computer, stand up, click on the YouTube Tracy arm routine, and try to follow along a couple times a day. As long as you keep moving to the music for the six minutes it’s got to do some good. As long as there is no one else in the room with you.
Family reunion is a marathon every year. Need new family.
Inline skating. Fall down. Heal. Inline skating. Fall down. Heal.
Years ago stole my moms power 90 lost 70 pounds
Find something you like that involves moving then do it.
for me its: http://www.youtube.com/watch?v=ZmPm_dPYxn0
Nutellaontoast, that is the most intriguing thing I’ve seen in a long time. Freaking fascinating! Do you actually do this?
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