Developed by Gunnar Peterson—celebrity fitness guru—the Core Secrets® program is based on the theory that you burn more calories when alternating exercises between the upper and lower body, and you melt away inches when each of these exercises engage the entire core muscle group: the abdominals, obliques, glutes, and lower back. And how does the…
tutorial
Blog Kindergarten: A Bossy Tutorial. Hand Washing.
Hand washing wasn’t invented until 1846 when Oliver Wendell Holmes and his buddy Ignaz Semmelweis noticed that physicians were inadvertently aiding the spread of disease from one patient to another. This prompted Holmes and Semmelweis to publish an assertion that all healthcare workers should learn and practice proper hand-washing procedures. Then came Louis Pasteur with…
Photoshop Tutorial, Number Now What?
Hello readers reader it’s time for another edition of Everything I Know About Being Half-Assed I Learned From Reading Bossy. Recently Bossy’s Close and Personal her offered a one-hundred-step marvelous Photoshop tutorial on how she achieves the burned edge effect on her pictures. Bossy offers the following two-hundred-step shortcut as an alternative method. First begin…