This past weekend, Bossy’s dad broke his humerus, which he later quipped wasn’t very funny at all.
This got Bossy thinking about her own bones, and how women in Bossy’s age range need to concern themselves with things like Osteoporosis, which once and finally proves Bossy’s theory that aging is the gift that keeps on giving.
As a woman moves into middle age, where middle age equals Sure I’m going to live until I’m 90, her calcium intake needs to increase, as well as resistance training for bone strength.
Here’s what Bossy is doing in terms of added calcium: she is eating lots of brie! Which contains very little calcium! And here is what Bossy is doing in terms of resistance training:
Yes, Bossy is back on her Core Ball. Most of the recommended exercises included with Bossy’s Gunnar Peterson Core Secrets® Program feature weightlifting, where weights equal soup cans, which Bossy later opens and consumes because all that weightlifting sure builds an appetite for hydrolyzed soy and wheat gluten.
Bossy can summarize her attitude about bone strengthening this way:
Which is what today’s Ten-Word Challenge is all about. In exactly ten words, can you tell Bossy about your plan to combat Osteoporosis, and/or share with Bossy and her council a less boring way to approach resistance training?
And be sure to check back later today for the funniest resistance on the web.