Sister mercy, Bossy’s Core Ball had a baby. Stay tuned for a very Bossy Exercise Tutorial employing this new $9.99 instrument of torture.
core ball
Ten-Word Tuesday. The Bone Edition.
This past weekend, Bossy’s dad broke his humerus, which he later quipped wasn’t very funny at all. This got Bossy thinking about her own bones, and how women in Bossy’s age range need to concern themselves with things like Osteoporosis, which once and finally proves Bossy’s theory that aging is the gift that keeps on…
Blog Kindergarten: A Bossy Tutorial. Core Secrets®
Developed by Gunnar Peterson—celebrity fitness guru—the Core Secrets® program is based on the theory that you burn more calories when alternating exercises between the upper and lower body, and you melt away inches when each of these exercises engage the entire core muscle group: the abdominals, obliques, glutes, and lower back. And how does the…