Know this: Bossy loves maps. She loves unfurling maps and she loves reading maps and she loves being good at reading maps. She loves all the blue and red veins and arteries, she loves the designated bodies of water, she loves the green mountain ranges. She loves holding the map and tracking her progress from…
program
Blog Kindergarten: A Bossy Tutorial. Core Secrets®
Developed by Gunnar Peterson—celebrity fitness guru—the Core Secrets® program is based on the theory that you burn more calories when alternating exercises between the upper and lower body, and you melt away inches when each of these exercises engage the entire core muscle group: the abdominals, obliques, glutes, and lower back. And how does the…